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A box-out drill is a fundamental basketball exercise that helps players improve their ability to secure rebounds by effectively boxing out opponents. Here are simple instructions for a basic box-out drill:
Objective:
The goal of the drill is to teach players how to establish and maintain good position to secure rebounds by effectively boxing out their opponents. This drill is primarily to teach defensive rebounding.
Equipment Needed:
- Basketball
- Cones or markers (optional)
Setup:
- Setup three to four players around the three point line. These are your offensive players. Each player should have a basketball.
- Match each offensive player with a defensive partner.
- Use cones or markers to demonstrate where you want players to setup.
Instructions:
1. Demonstrate the box out
- Defensive player should be in position facing their offensive player.
- Upon release of the shot, defensive player should turn and face basket.
- The defensive player should make contact with the offensive player.
- Arms should be raised to create a barrier, and players should maintain contact with their opponent by using their hips and lower body.
2. Partner Practice
- Partners take turns being the offensive player and defensive player.
- The offensive player attempts to get in a position to rebound a missed shot, while the defensive player works on using the box-out technique to prevent the offensive player from reaching the ball.
- Rotate
3. Vary the Starting Positions
- Have players start from different positions on the court.
Conclusion
Remember to keep the atmosphere positive and encourage players to focus on improving their skills throughout the drill. This basic box-out drill helps build a fundamental skill that is crucial for success in rebounding situations during a basketball game.