Category: Defense
The Ultimate Box Out Drill
A box-out drill is a fundamental basketball exercise that helps players improve their ability to secure rebounds by effectively boxing […]
Best Defensive Drills for Youth (top 5 to try!)
Developing strong defensive skills is crucial for young basketball players as it contributes significantly to team success. Here’s a list […]
Zig-Zag Defensive Drill to Boost Agility on the Basketball Court
Introducing the Zig-Zag Defense Drill with Dribbling — a dynamic and straightforward practice that not only refines defensive prowess but […]
One on One Basketball Defense Drill (by the numbers!)
In the dynamic realm of basketball training, honing individual skills is paramount for players aiming to elevate their game. Enter […]
Elevate Your Game with the Ultimate Closeout Drill
It’s never good when a defender loses control during a close out and fouls the shooter. This is why it’s […]
Basketball Defense Shell Drill (How to do it)!
The Shell Drill is a fundamental basketball defensive drill that teaches players the principles of team defense, proper positioning, and […]
How to Keep Youth Players from “Reaching in” (Everything you Need to Know for your Basketball Players)
Youth players must be trained to keep their hands up when playing defense to avoid reaching in. However, this is […]
Zone or Man to Man Defense: What’s the Difference?
The difference between zone and man to man defense is simply the defensive players assignment. Here are two quick facts […]
How to Play Good Defense Without Fouling: 7 Simple Steps
Playing good defense without fouling requires you to establish a solid defensive framework and practice it repeatedly. In this article, […]
The Basketball Coaches Complete Guide to the 1-3-1 Zone Defense (Everything you need to know!)
What is the 1-3-1 Zone Defense? The 1-3-1 zone defense is an aggressive defense that focuses on keeping the basketball […]