Category: Defense
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How to Block Shots in Basketball
Blocking shots in basketball requires the defensive player to be in a position to reject the basketball from its intended […]
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How to Guard Fast Players in Basketball (5 Helpful Tips!):
To guard fast players in basketball you need to utilize certain defensive fundamentals along with athleticism and a few other […]
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What Is On Ball Defense?
On-ball defense is a fundamental aspect of basketball that involves guarding an opposing player who is in possession of the […]
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Basketball Defense: A Comprehensive Guide
Defense is the cornerstone of any successful basketball team. A strong defensive strategy can disrupt opponents’ plays, create turnovers, and […]
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What is Zone Defense in Basketball? (Read this First)
To play zone defense in basketball each player must be able to guard specific areas of the court rather than […]
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The Coaches Guide to the 3 – 2 Zone Defense
This is a coaching guide to help coaches understand and teach the 3 2 zone defense to their basketball teams. […]
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The Coaches Guide to the 2 – 3 Zone Defense
This is a coaching guide to help coaches understand and teach the 2 3 zone defense to their basketball teams. […]
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The Diamond Press Setup (Everything you need to know about setting up the diamond press):
The diamond press setup uses the 1-2-1-1 format. Coaches can install the diamond press as a full court press, 3/4 […]
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What is a Double Team (in Basketball)?
A double team in basketball is when two defenders guard a single offensive player. This can happen when the offensive […]
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Six Basic Defensive Skills All Basketball Players Must Know
Defense wins basketball games so establishing good solid defensive techniques is important. Stopping an opposing team will require your entire […]